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Ergonomic chairs allow you to change your posture throughout the day without changing chairs altogether, said Pulieo. Poor ergonomics while working could also lead to musculoskeletal disorders (MSDs), which include carpal tunnel syndrome, muscle strains and low back injuries, according to OSHA.Įrgonomic furniture can provide simple solutions to help prevent some of these issues.

Sitting in a poor position for even just a few hours puts tremendous strain on the shoulders, back and neck and can lead to tendonitis, neck strain and more, said Jonathan Pulieo, MS CPE, managing director of office solutions firm Humanscale. Working in the right posture is critical for your long-term physical health. However, “fitting a job to your health needs” is a more appropriate definition, said Shai Karpf, DC, the owner and directing physician at North Broward Chiropractic & Wellness in Coconut Creek, Florida. One of the best ways to avoid bad posture is through ergonomics, which the Occupational Hazard and Safety Administration (OHSA) describes as "fitting a job to a person" to help reduce muscle fatigue and increase productivity. Sitting hunched over a desk for an extended period of time can lead to long-term joint and back pain, said Bautch. What is ergonomics and why does it matter? But how do you find the right type of office chair? We consulted medical professionals and ergonomic experts for tips to help you find the best chair to fit your home office setup. A well-positioned workspace that includes posture-improving accessories like an ergonomic chair, keyboard and mouse can also help avoid several long-term effects on your posture and body and joint pain. An appropriate and quality desk chair can help better position your body at your desk and make sitting easier on your back. So what’s the most effective solution? Off the cusp, it’s changing where you sit. SKIP AHEAD Top-rated ergonomic desk chairs | Top-rated ergonomic accessories Sofas and living room chairs are made to lay back, not sit up and work.”

“Especially if you’re sitting in a chair not designed for work.

Now, “your body has no variety, you’re spending too much time in one place,” he said. Previously, for those who would go into an office for work, they could expect to move around through their commute, walk around the office or head out for lunch, noted Scott Bautch, DC, a chiropractor in Wausau, Wisconsin. After more than a year since the first stay-at-home orders, many remote workers are maintaining or even upgrading their work-from-home setup as the Delta variant delays return-to-work plans.